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Mar 21, 2023Liked by Laverne McKinnon

Mitzi is so cute in that pic, Laverne!

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AGAIN, I love the way you map this out. I love the way you recognize what is upsetting you and how to identify the validity of your feelings (however uncomfortable) as a result of your value system which can't be contested as immature or unreasonable in any way. Then... how after physically breathing and calming yourself from the discomfort, you recognize the above and logically claim your core values to not be distracted by the "gremlins". I've been having a situation arise that's old stuff, but it's triggering me. This blog is helping me piece together what's happening and how to empower myself and my response! Thank you for your work and creative expression.

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