Rest, Restoration & Rejuvenation

Meditation: Truth Lights the Way

For when you are needing empowerment

2 hrs ago •

Laverne McKinnon

11:00

Meditation: Begin Before You're Ready

The dream won't wait

Aug 3 •

Laverne McKinnon

10:38

How CostCo Brought Me Back to Sanity

Originally posted August 21, 2023

Jul 28 •

Laverne McKinnon

11:11

Meditation: When You've Been Triggered

For when you’re spiraling and need a reset

Jul 27

11:11

Meditation: Pause at the Crossroads

For when you’re unsure if it’s just a slump—or time for something new

Jul 20

10:39

Meditation: Come Back to Compassion

For when you’ve lost something and need a way to start again

Jul 13 •

Laverne McKinnon

11:00

Meditation: Breathing Through the Stuck Places

10-Minutes to Help You Find Spaciousness

Jun 29

10:47

Meditation: When You Feel the Urge to Fix Everything Right Away

10-Minutes to Help You Pause

Jun 22

10:29

Meditation: When Feeling Sluggish

10-Minute Body Check-In

Jun 15 •

Laverne McKinnon

10:01

Meditation: When Feeling Conflicted After a Choice

Breath and Body Connection

Jun 8 •

Laverne McKinnon

10:06

Meditation: When You Choose to Leave

and Still Feel the Loss

Jun 1 •

Laverne McKinnon

10:14

Meditation: Release Anxiety and Find Your Calm

For the days when calm feels out of reach

May 25 •

Laverne McKinnon

11:10

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