Rest, Restoration & Rejuvenation

Meditation: Pause at the Crossroads

For when you’re unsure if it’s just a slump—or time for something new

Jul 20

10:39

Meditation: Come Back to Compassion

For when you’ve lost something and need a way to start again

Jul 13 •

Laverne McKinnon

11:00

Meditation: Breathing Through the Stuck Places

10-Minutes to Help You Find Spaciousness

Jun 29

10:47

Meditation: When You Feel the Urge to Fix Everything Right Away

10-Minutes to Help You Pause

Jun 22

10:29

Meditation: When Feeling Sluggish

10-Minute Body Check-In

Jun 15 •

Laverne McKinnon

10:01

Meditation: When Feeling Conflicted After a Choice

Breath and Body Connection

Jun 8 •

Laverne McKinnon

10:06

Meditation: When You Choose to Leave

and Still Feel the Loss

Jun 1 •

Laverne McKinnon

10:14

Meditation: Release Anxiety and Find Your Calm

For the days when calm feels out of reach

May 25 •

Laverne McKinnon

11:10

Are You a Workaholic… 🏃‍♀️

Listen now | Or Just Trying to Feel Okay?

May 19 •

Laverne McKinnon

10:13

Meditation: Ease Into Rest

Shift from doing to being so sleep can find you

May 18

9:48

Meditation: Recenter in the Midst of Uncertainty

A practical reset for moments of doubt, pressure, or transition

May 11 •

Laverne McKinnon

10:12

A New Meditation for When You Need to Feel Empowered 🧘🏽‍♀️

Now part of a regular rhythm—2 to 4 times a month

May 4 •

Laverne McKinnon

11:31

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