Remember to Rest Role Modeling 💆

Hey friends! Taking a page from my own playbook and getting some R&R. I’m off to Santa Fe to spend a few days with one of my childhood besties and then I’ll celebrate my 25th wedding anniversary! 💏

My husband and I getting married in Maui in 1999. I have really really bad hair. 

So no formal blog today — instead, highlighting a few previous posts about the value of rest, the distinctions between stress and anxiety and how that knowledge will help you decompress and pushing back against grind culture. 🥵

Have a wonderful holiday! 💥🤽🍔

Me in the Darien, Illinois Fourth of July parade, holding a baton just so.

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My blog aims to help people achieve their ambitious goals, their moonshot if you will. 😃 Oftentimes, though, we neglect an essential aspect of pursuing our dreams: the inevitable missteps, obstacles, and failures that come our way. Failing to acknowledge and process these losses properly can lead to imposter syndrome, burnout, low self-esteem, confusion, and even result in completely abandoning our dreams. 😟  That's why I strongly advocate for embracing grief awareness (along with other tools like values identification, knowing your why, sharpening executive function, habit forming, and more.) By doing so, we can effectively navigate challenges, regain motivation, and hit our moonshots. ✌🏾️ If you know someone who could benefit, please share this newsletter or recommend me to them. 🙏