What Do Cold Plunges Have To Do With Goals? 🥶

Moonshot Mentor with Laverne McKinnon

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What Do Cold Plunges Have To Do With Goals? 🥶

Laverne McKinnon

Apr 14, 2023

∙ Paid

Has anyone else tried a cold plunge? It seems like people either love or hate it - no middle ground what-so-over. Me? I love a cold plunge, but only when I’m at the Korean Wi Spa (@WiSpa_USA) because I know there’s a hot tub a few steps away where I can warm my body back up. Is that a weenie move? Perhaps.

Here’s the thing, there are a lot of benefits t…

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Moonshot Mentor with Laverne McKinnon

Stories, tools, and strategies to conquer career setbacks, including grief work, as unresolved loss can lead to diminished resilience—a career challenge faced by everyone at some stage in life. Each podcast is an audio blog post from Laverne McKinnon, a Career Coach and Grief Recovery Specialist, Film and Television Producer, and Northwestern University Professor.

Full archive of posts is available for paid subscribers on Substack.

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