Read the full written blog post of this podcast.
In this week’s podcast, I talk about how grief can sometimes create a feeling of being gaslit because our loss is not being seen or validated by others. This happens in all sorts of ways including in the professional realm - being laid off or downsized is a huge source of disconnection.
Also, I just got a new mic so excited to be taking it for a test run. 😀 Take a listen! 🎧🎙️
Show Notes:
Check out this blog to learn more about dis-enfranchised grief.
I reference in the podcast how feelings around grief can be contradictory. Here’s a blog that you may found helpful: Grief is wildly confusing.
Studies have shown that journaling has massive mental health benefits.
Endorphins are an important and direct way to feel better. They’re produced through movement: exercise, sex, massage!
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How To Tackle the Impact of Being Gaslit